patif2025
Looser in the classroom, heavier in the head – just get me to the conference!/Luźniej w sali, ciężej w głowie – byle do konferencji!/My Actifit Report Card: March 31 2025
Looser in the classroom, heavier in the head – just get me to the conference! After an intense weekend, it was finally time to catch my breath. As usual, I headed out in the…
20 km Walk: Squeezing the Day Like a Lemon"/20 km spacer – czyli jak wycisnąć dzień jak cytrynę"/My Actifit Report Card: March 30 2025
20 km Walk: Squeezing the Day Like a Lemon" Today started off slowly – a light breakfast of cottage cheese with tomato and cucumber. Nothing fancy, but it filled me up and…
Spring in Full Swing – A Saturday That Had It All /Wiosna na pełnych obrotach – sobota, która miała wszystko/My Actifit Report Card: March 29 2025
Spring in Full Swing – A Saturday That Had It All Today started exceptionally early – even though I had the day off, my internal alarm clock went off right on schedule. I was…
Sweat, Endorphins & Barbells – Full-Throttle Thursday!/Pot, endorfiny i sztanga – czwartek na pełnych obrotach!/My Actifit Report Card: March 27 2025
Sweat, Endorphins & Barbells – Full-Throttle Thursday! Today started with movement – a brisk walk to work, then two outdoor sessions with the kids at preschool, plus regular…
21 thousand steps in the fog – Tuesday in Wrocław, almost like in foggy London./21 tysięcy kroków we mgle – wtorek we Wrocławiu, prawie jak w mglistym Londynie./My Actifit Report Card: March 25 2025
21 thousand steps in the fog – Tuesday in Wrocław, almost like in foggy London. My day started early – I was up at 5:00, getting the kids ready, preparing breakfast for work…
A in Motion – Morning Walk Instead of Coffee/Poniedziałek w rytmie kroków – poranny spacer zamiast kawy/My Actifit Report Card: March 24 2025
A in Motion – Morning Walk Instead of Coffee Today started off actively – 22,614 steps is no joke! The morning greeted me with a light fog and a temperature of around 8°C – a…
Gloomy Weather, Positive Vibes – Over 20,000 Steps and a Smile on My Face!/Ponura pogoda, pozytywna energia – ponad 20 tys. kroków w nogach i uśmiech na twarzy!/My Actifit Report Card: March 23 2025
Gloomy Weather, Positive Vibes – Over 20,000 Steps and a Smile on My Face Today started with university lectures. The first two were actually pretty good. The lecturer was a…