AfterSound (@aftersound) - SportsTalkSocial

AfterSound

I make music and now I'm obsessed with crypto and Splinterlands.

6 days ago

5K Training Session #5 - My Actifit Report Card: November 15 2024 5K Training Session #5 Thankfully another solid outing today. I improved my time by about 40 seconds so I’m at the point now where every little bit makes a difference. I…

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1143.870 SPORTS

9 days ago

5K Training Session #4 - My Actifit Report Card: November 12 2024 5K Training Session #4 I beat my previous time by another three minutes! It was a solid run, and I have some new insights to take away. The first is that I went back to my…

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0.000 SPORTS

12 days ago

5K Training Session #3 - My Actifit Report Card: November 9 2024 Day number three of training and wow, was it rough! My first mistake was running later in the day than I usually do. It’s still quite hot here and can hit 90°F so I definitely…

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3357.936 SPORTS

17 days ago

5K Training Session #2 - My Actifit Report Card: November 4 2024 5K Training Session #2 After taking the weekend off to rest, I got back to the grind today and I’m happy to report that I improved my time by over four minutes! My average…

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252.356 SPORTS

20 days ago

My Actifit Report Card: November 1 2024 So today was the first official day that I kicked off some training for running a 5K! Once again, I’m not signed up for any race or event. This is only for myself to improve my…

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155.318 SPORTS

22 days ago

My Actifit Report Card: October 30 2024 First official day of training for the 5K! I’m not signed up for a race or anything, but as I stated previously, my goal is to get my 5K time down as much as possible. At the…

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154.850 SPORTS

24 days ago

My Actifit Report Card: October 28 2024 I had a chance to go and cheer on some friends who are running both the 10K and a half marathon. While I wasn’t running myself, the atmosphere and energy in the air was very…

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3636.730 SPORTS

about 1 month ago

My Actifit Report Card: October 16 2024 While visiting my hometown of Chicago I got in quite a few miles at the local park I used to be at all the time. Whether playing basketball, football, or just hanging with…

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4772.990 SPORTS

about 1 month ago

My Actifit Report Card: October 8 2024 I’ve recently picked up cycling to do HIIT (high intensity interval training) and it’s been great. I’ve actually noticed my VO2 improve through my watch over the past month which…

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36.898 SPORTS

about 2 months ago

My Actifit Report Card: September 28 2024 Hey fam! It’s been a minute since I posted here and even longer since I had a chance to hit the trail at Memorial Park, but this morning was fantastic as I did a full 6 miles…

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4909.247 SPORTS