My Actifit Report Card: January 23 2025

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Today was actually a leg lift day and sometimes I try to supplement that with a run or some other heavy cardio for my legs. Since I was trying some new workouts which I could tell were causing a good bit of fatigue on my legs, though, I decided to just, do a lot of walking instead.

I wasn’t even tracking my steps because if I had, I definitely would have gone for 20K but I’ll say that it was a productive day nonetheless!

I like to make sure that I do an ice bath after a run or leg lift day as it always helps with the recovery. Tomorrow should be cardio so we’ll see how much my legs are up for it.

Hope your fitness journeys are going well!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/01/2025
19652
Walking

hive-193552 actifit Walking exercise sportstalk movetoearn move2earn
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6 comments
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Doing a heavy leg day and a run is brutal. Great job on your step count.

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I hope you wake up refreshed to continue with your routine.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 99.87 AFIT tokens for your effort in reaching 19652 activity, as well as your user rank and report quality!
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