running into forest and night

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ervin-lemark just finished a 7.87km run, that lasted for 55 minutes.
This run helped ervin-lemark burn 494.0 calories.

Description from Strava:

Late run into the forest. It was really hard to go out and I really needed a push to do it. Yet, when the run started it was easy. As always, a gentle kick in a but is all that you need. Noted for future use.

The plan was:

  • 5 minutes warmup
  • 4 K steady run
  • 6 sets of 20 sec sprint + 1 minute jog
  • 1 K steady run
  • 5 minutes cooldown

Half of the run was in the dark already. More than a half on the tarmac road with freshly "improved" surface. A lot of big sharp stones was a mark of this improvement. It wasn't easy in the dark.

Nevertheless, I survived. Tomorrow I need to go out sooner. While there is still some sun, hopefully.

better and better
:ervin :lemark

For those reading this description on Strava

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12435205104

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

image_12435205104.png

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.

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18 comments
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!hbits

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Congratulations, your post has been added to WorldMapPin! 🎉

Did you know you have your own profile map?
And every post has their own map too!

Want to have your post on the map too?

  • Go to WorldMapPin
  • Click the get code button
  • Click on the map where your post should be (zoom in if needed)
  • Copy and paste the generated code in your post (Hive only)
  • Congrats, your post is now on the map!

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 3336.3 Calories Burned
  2. @jaytone - 1108.0 Calories Burned
  3. @run.vince.run - 1020.0 Calories Burned
  4. @fortune1m - 1010.0 Calories Burned
  5. @svanbo - 981.0 Calories Burned
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Thank you for your witness vote!
Have a !BEER on me!
To Opt-Out of my witness beer program just comment STOP below

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I like that coros 3d map do you pay ant extra for that. and I need to start using your hive info on strava again and get some more of my running mates here.
!LUV
!ALIVE
!PIZZA
!STRIDE
!INDEED
!LOL

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(Edited)

I have a Coros watch and I love it. It really is the best. 3D map is just a part of the package !LOLZ

Package includes:

  • the watch, of course
  • phone app with too many options
  • Training hub web site with even more options

!invest_vote

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Nice one. Running in the dark can be tricky, so take care.

!STRIDE

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Thanks. I took it real slow. The thing is, I know this road. I ran here so many times I can do it blindfolded. Yet, with all this fresh gravel and dirt on it, it's an undiscovered country with some sharp edges :)

!BEER
!invest_vote

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