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svanbo
169 Followers
130 Following
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@svanbo
0
about 17 hours ago
EXHAUST
6x 1000m polígono with 90" rest
svanbo just finished a 10.28km run, that lasted for 55 minutes. This run helped svanbo burn 616.0 calories. Description from Strava: With Tolo, Biel and Vic
@svanbo
0
about 20 hours ago
Actifit
Consular reception: November 19 2024
Today I had to choose between laser run training, which I've missed last week because of the weather, and the reception for the new honoured consul. A consular mission is max.…
@svanbo
0
2 days ago
EXHAUST
Rodaje suave 10km
svanbo just finished a 10.0km run, that lasted for 56 minutes. This run helped svanbo burn 737.2 calories. Description from Strava: Slow after competition r
@svanbo
0
2 days ago
Actifit
Slow pace: November 18 2024
After competition run day and anyway every second Monday it's more like a social run with the old friends... Slowly slowly 10k and some talking. Garmin Forerunner 245 seems to…
@svanbo
0
3 days ago
Actifit
Double cross country: November 17 2024
Finally it's the day which I've been waiting for... The start of the cross country season! My daughter Claudia couldn't take the pole position but with a second place she didn't…
@svanbo
0
3 days ago
EXHAUST
5x 1000m with uphill
svanbo just finished a 11.99km run, that lasted for 67 minutes. This run helped svanbo burn 763.0 calories. Description from Strava: Cross lap (920m) and hu
@svanbo
0
4 days ago
EXHAUST
Cross Fidipides Emilio de la Camara 6000m - 22'50"
svanbo just finished a 5.92km run, that lasted for 23 minutes. This run helped svanbo burn 350.0 calories. Description from Strava: 7'34" - 7'39" - 7'36"
@svanbo
0
4 days ago
Actifit
Mallorca championships U12: November 16 2024
Tactical 1000m at my son's race... 400m slow, 200m faster and the last 400m very fast. Makes a 3'55" chrono so nothing for the history books but satisfied with his 6th place.…
@svanbo
0
4 days ago
EXHAUST
Cross Fidipides Emilio de la Camara Absoluto 8000m - 34'23"
svanbo just finished a 7.88km run, that lasted for 34 minutes. This run helped svanbo burn 490.0 calories. Description from Strava: 8'26" - 8'40" - 8'39" -
@svanbo
0
5 days ago
EXHAUST
Rodaje
svanbo just finished a 11.64km run, that lasted for 58 minutes. This run helped svanbo burn 721.0 calories. Description from Strava: Rodaje a 5'
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