svanbo - SportsTalkSocial

svanbo

about 11 hours ago

Fartlek with Emilio 8'-6'-4'-3'-2'-1' (2' descanso) @svanbo just finished a 12.58km run, that lasted for 59 minutes. This run helped svanbo burn 769.0 calories. Description from Strava: Pace: 8' a 4'/km 6' a

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1002.481 SPORTS

about 19 hours ago

The day after: January 28 2025 A hard weekend doesn't mean to rest on Monday lol I took the day off already in advance and it was great to sleep a bit longer. Got back between the living and did a slow run…

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336.320 SPORTS

1 day ago

Laser Run long: 5x 700m - 17'28" @svanbo just finished a 3.89km run, that lasted for 14 minutes. This run helped svanbo burn 249.0 calories. Description from Strava: Running part: 2'30" 2'3

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1830.252 SPORTS

1 day ago

Laser Run short: 4x 300m - 8'09" @svanbo just finished a 1.49km run, that lasted for 5 minutes. This run helped svanbo burn 102.0 calories. Description from Strava: 59" 1'02" 1'02" 58" 3 pl

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1186.819 SPORTS

2 days ago

Rest Day?: January 27 2025 In a way it has been a rest day: not working (at the office) and sleeping a bit later... But anyway went for a 10k run and a fencing class today lol #alive _This report was…

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155.582 SPORTS

2 days ago

Recovery run with Claudia @svanbo just finished a 10.79km run, that lasted for 59 minutes. This run helped svanbo burn 659.0 calories. Description from Strava: 7,5km with Claudia!

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1130.451 SPORTS

3 days ago

2nd Day Liga Modern Pentathlon : January 26 2025 After the classification series from yesterday, today was the real first round of the National league of the modern Pentathlon where in in the "reserves" of the 1st Male team and…

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875.325 SPORTS

4 days ago

Pentatlón Liga - Laser Run 3x 600m approx @svanbo just finished a 1.73km run, that lasted for 6 minutes. This run helped svanbo burn 101.0 calories. Description from Strava: 2'01" Pleno 1'56" Pleno

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1765.531 SPORTS

5 days ago

Spanish championship Cross country: January 24 2025 Today was the big appointment for the winter for my daughter Claudia: the national championship Cross country in Getafe, Madrid. Fortunately I started to compete the Pentathlon…

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818.677 SPORTS

6 days ago

Day off and trip to Madrid: January 24 2025 I took the day off to prepare myself for the next sports trip. This time we're heading to Madrid. On Saturday morning Claudia will run the Spanish championship Cross Country and…

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187.109 SPORTS