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Ervin Lemark
4295 Followers
1656 Following
lemark.si
Ljubljana, Slovenia
Husband, father, dog person, recreational runner, loves to travel, IT pro. Fascinated by old and new, from Oracle to blockchain and everything in between.
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@ervin-lemark
0
about 1 hour ago
EXHAUST
14 weeks long training plan by Coros
Coros app have a great little functionality. Based on your data it can create a tailor made marathon training plan. Let's create a real plan, based on these preferences:…
@ervin-lemark
0
about 17 hours ago
EXHAUST
not as planned run
Not as planned. It was supposed to be an evening 10K run but ... things changed. I was helping my son prepare for an exam tomorrow and that meant he skipped the evening…
@ervin-lemark
0
2 days ago
EXHAUST
not there yet, rest is still part of training
There is a rule, supposedly, that you need to rest after full exertion running event for as many days as there were kilometers ran at this event. So, for marathon you need to…
@ervin-lemark
0
3 days ago
EXHAUST
afternoon run, for real
Like yesterday, run immediately after office work was done and before evening activities. This way it is much easier to eat and drink in the evening and not worry about having…
@ervin-lemark
0
4 days ago
EXHAUST
run & Rubik's cube
Playing with Rubik's cube after a long long time. With help, found some fairly simple instructions on web, I solved it. This photo isn't the roof :) Now, to memorize procedure…
@ervin-lemark
0
5 days ago
EXHAUST
back at home
And so it goes, another great weekend is nearing its end. Skiing, running, hiking on snow and doggy walking. Some Apfelstrudl, Glühwein, Bier, ... A lot of fog and surprisingly…
@ervin-lemark
0
6 days ago
BEER
Hirter am Simonhöhe
Simonhöhe is our favourite small ski resort and Hirter is local lager that they serve here. Tried and tested today ar two places. First at Winter’s which is a local inn by the Nordlift slope.
@ervin-lemark
0
6 days ago
EXHAUST
Simonhöhe, to west and down, then back
A short run after day spent skiing. It was still before the dark which I count as success. View from top top of Hocheck hill towards Paulsberg. better and better…
@ervin-lemark
0
7 days ago
EXHAUST
after snow, no snow
It was rainy during the night. Towards morning rain turned into very wet snow. Less than an inch of snow fell and now, in the evening, it has already melted away on asphalt.…
@ervin-lemark
0
8 days ago
EXHAUST
relax
This is it, relax! Right message in the right package. Micro pale ale beer by Slovenian microbrewery Pelicon. Good light beer! Tasty, drinkable, light. Run? Backyard…
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