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rynow
4571 Followers
151 Following
South-Africa
I am a Christian, happily married family man, who loves classic cars and bikes, I love craft BEER, and does home brewing, I also love tropical fish and travelling
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@rynow
0
9 months ago
Actifit
My Actifit Report Card: February 17 2024
Today was race day again, and I took part in the Jackal Dash MTB race, over 65km. It was quite a tuff race, with 80% single track and over 800m elevation. It was a hot day with…
@rynow
0
10 months ago
Actifit
My Actifit Report Card: January 24 2024
When I looked at my step count and it showed 11111, I just had to post, what are the chance that it will ever happen again I did not take any photos of today's activities, but…
@rynow
0
10 months ago
Actifit
My Actifit Report Card: January 13 2024
My steps for today is an amazing, 47000 steps. This however is not a true reflection, as I took part in a Mountain bike race, and the shaking was counted as
@rynow
0
11 months ago
Actifit
My Actifit Report Card: January 6 2024
I have been very lazy with my posting lately. I have however decided to post a bit more in the new year. As you may remember I took up mountain bike racing, around July last…
@rynow
0
12 months ago
Actifit
My Actifit Report Card: December 9 2023
This morning a friend an I went for an early morning mountain bike ride. We did a total of 60km at an average speed of 22km/h, which is a goid speed for me. I am busy to…
@rynow
0
12 months ago
Actifit
My Actifit Report Card: November 25 2023
You may notice that I am quite lazy with my posting lately. I am however not that lazy, when it comes to being active. My wife and I took part in a Mountain Bike (MTB) race…
@rynow
0
about 1 year ago
Actifit
My Actifit Report Card: October 26 2023
Today after work, I went to the gym, for a spinning class, where we did some HIIT training.I burnt 628 calories and rode an equivilant of 29km on the spinning bike. 
