My Actifit Report Card: September 28 2023

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Today my wife and I did some cycling in the gym. We did some zone 2 training, as we had some interval training yesterday.

I did 24.6 km and burnt 470 calories.

I am only planning to do my next race in mid October, thus I have some time to still improve my fitness levels.

My wife enjoyed my previous race so much as a spectator, that she now also plans to take up Mountain biking.

Stay active, stay healthy.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/09/2023
7499
Cycling
Height
176 cm
Weight
69 kg
Body Fat
17 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit movetoearn cycling health fitness sportstalk move2earn
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4 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 37.06 AFIT tokens for your effort in reaching 7499 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.


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How fantastic to be able to train together! @zakludick I think you'll have to come swim with me ❤️❤️

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