tempo run (week 6, day 2)

ervin-lemark just finished a 13.25km run, that lasted for 82 minutes.
This run helped ervin-lemark burn 777.0 calories.

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Description from Strava:

It was the same type of run like yesterday although a bit slower and with a shorter cooldown.

It shows that fatigue is building. The solution is simple. Not less running, no no. Just less screen time and more sleep, easy.

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proof of run

Tempo sections were quite slow yet still in a progression. I would say there is progress to be felt yet it will take some time for the body to catch up and recover.

Tomorrow, one hour long easy run. Then flotation. I am looking forward to it.

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better and better
:ervin :lemark

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For those reading this description on Strava

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9607909426

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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