after work run

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ervin-lemark just finished a 5.21km run, that lasted for 35 minutes.
This run helped ervin-lemark burn 301.0 calories.


Description from Strava:

It was a longish day in the office yet I still managed to catch some sun on an afternoon run around the block and into the Magpie's valley.

Nothing major, just a continuation 5 K run.

Tomorrow it will be another packed day. The plan is to run short and late and slow.


better and better
:ervin :lemark


For those reading this description on Strava

Strange characters in the content are markdown codes which make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7952901488

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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This is an automated post by @strava2hive and is currently in BETA.



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3 comments
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Free photo editor is not inferior to Photoshop Pro in its functionality. At the moment it is absolutely free! No credit cards and other payment systems are tied to it. Just download and use. Good luck and beautiful photos)))
download link www.fotoreader.ulti.eu.org/photoreader.zip

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You're smashing your training at the moment and getting stronger every day.
From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

This Weeks Leader Board(Top 5):

  1. @michelmake - 4387.0 Calories Burned
  2. @ervin-lemark - 1785.0 Calories Burned
  3. @svanbo - 1356.0 Calories Burned
  4. @argon - 1344.2 Calories Burned
  5. @toofasteddie - 1267.0 Calories Burned
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