switching sessions aka bailing out
It was supposed to be an 8 K run with six strides. But the day was long with some planned stuff that went on longer as expected, and some unplanned stuff. So the solution was to move Saturday's run to Monday and to 2 mils easy run instead.
Cover photo is from afternoon's doggy walk in the mountains.
better and better
:ervin :lemark
#2025 76/365
@ervin-lemark just finished a 3.73km run, that lasted for 23 minutes.
This run helped ervin-lemark burn 246.0 calories.
Description from Strava: 38 Training Load
-- from COROS
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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