afternoon run, for real
Like yesterday, run immediately after office work was done and before evening activities. This way it is much easier to eat and drink in the evening and not worry about having empty stomach to be able to run. Complicated sentence? Might be but it's true.
Cover photo - winter scene from this Sunday spent on Simonhöhe.
better and better
:ervin :lemark
#2025 62/365
@ervin-lemark just finished a 3.56km run, that lasted for 21 minutes.
This run helped ervin-lemark burn 202.0 calories.
Description from Strava: 41 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13661034043
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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