3s
... or Strava segment sprint
Short run, in dark already and again after a hectic day that's not over yet. It will be a long one.
I crossed one Strava segment which is downloaded to my Coros watch and you get an alarm and measurement when you run it. So I sprinted through this 1200 meters long section. It wasn't anything special, just a sub 5 pace on the segment.
better and better
:ervin :lemark
#2025 21/365
@ervin-lemark just finished a 3.62km run, that lasted for 20 minutes.
This run helped ervin-lemark burn 208.0 calories.
Description from Strava: 56 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13372015165
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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