how to warm up?
Run faster, that's how!
Went out too late again,
missed the sun,
it was cold but not really.
Still, intentionally underdressed
to force myself running faster
from get got.
And it worked,
pace was heartwarming and more.
After 7.7 kilometers
it was warm enough to stop
and rest,
not really,
just settle down.
better and better
:ervin :lemark
#2025 19/365
@ervin-lemark just finished a 7.78km run, that lasted for 44 minutes.
This run helped ervin-lemark burn 445.0 calories.
Description from Strava: 104 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13353893747
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Great job! Keep up the good work! 👏 !STRIDE (Comment !STOPSTRIDE to stop receiving upvotes & STR)
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
!hbits
Success! @ervin-lemark(2/1) You mined .9 HBIT and the user you replied to received .1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴☠️
Sorry, but you didn't find a bonus treasure token today. Try again tomorrow...they're out there! You can see your random number generated in the Discord server, #hbit-wusang-log channel. | tools | wallet | discord | community | daily <><
There is a treasure chest of bitcoin sats hidden in Wusang: Isle of Blaq. Happy treasure hunting! 😃
Check for bonus treasure tokens by entering your username at a block explorer explorer A, explorer B, or take a look at your wallet. Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.
You covered some distance today, i like how you take this running serious its good for the heart
Thank you. I consider it serious fun. !LOLZ
!invest_vote
lolztoken.com
He tells her about his job.
Credit: marshmellowman
@fredaig, I sent you an $LOLZ on behalf of ervin-lemark
(1/4)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP
You most welcome
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !