working week done, run too

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(Edited)

It was a hectically lazy day if this is a thing. Yesterday in the evening I was present at the assembly of the running club I am a member of. It was the 30th anniversary celebration and the analysis after it was a bit too long.


Cover photo: midday doggy walk

So today I took it easy and went for a run just before dinner. A short one with a Strava segment in it.

In Coros app the segment is displayed like this:

Tomorrow, skiing weekend begins!


better and better
:ervin :lemark


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@ervin-lemark just finished a 3.81km run, that lasted for 22 minutes.
This run helped ervin-lemark burn 222.0 calories.


Description from Strava: 52 Training Load
-- from COROS


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13156798700

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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