5 K with 6 strides
ervin-lemark just finished a 8.22km run, that lasted for 48 minutes.
This run helped ervin-lemark burn 497.0 calories.
Description from Strava:
Another late evening run because it was quite hard to kick my ass through the door. It really is pesky running this time of the year, when autumn is crossing into winter. But, I know that after five minutes of being out and moving life will be good.
And it was. 5 K easy pace run with 6 strides and 5 minutes on both sides resulted in 8.2 K long run with under 6 minutes pr kilometer pace, 1 longish stop included. Quite good. Satisfied!
Cover photo? Something that mustn't fall on your head.
better and better
:ervin :lemark
For those reading this description on Strava
Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like [Ecency]( [PeakD]( [Sportstalk Social]( and similar.
You can [join Hive]( connect your Strava and Hive accounts via the @strava2hive [app]( start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.
Why don't you join us right now? Welcome!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12902075048
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
!hbits
Success! @ervin-lemark(4/1) You mined .9 HBIT and the user you replied to received .1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴☠️ | tools | wallet | discord | community | daily <><
What's more, you found a BLAQ pearl (BLAQ) as a bonus treasure token!
There is a treasure chest of bitcoin sats hidden in Wusang: Isle of Blaq. Happy treasure hunting! 😃
You can see your random number generated in the Discord server, #hbit-wusang-log channel. Check for bonus treasure tokens by entering your username at a block explorer explorer A, explorer B, or take a look at your wallet. Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.