flat and slowish afternoon run
Fitness and calisthenics training for @niko.lemark is an opportunity for a short run for me. Better run that sit in a car and wait, isn't it?
Since the fitness studio is in industrial and urban area, the running was on asphalt and flat. nothing major to report about it. The pace was decent, a sub 6 min/km affair.
No photos from the run, instead here are the snow covered mountains for your enjoyment :)
ervin-lemark just finished a 5.08km run, that lasted for 28 minutes.
This run helped ervin-lemark burn 280.0 calories.
Description from Strava: 0.6 new kilometers
-- From Wandrer.earth
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10486919101
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Wow!!! Good job dear friend 😃
!LOLZ
!invest_vote
lolztoken.com
Lots of gigglebytes!
Credit: reddit
@ibbtammy, I sent you an $LOLZ on behalf of ervin-lemark
(1/1)
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@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
looking good
!PIZZA
!PGM
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Thank you!
!invest_vote
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
$PIZZA slices delivered:
@new.things(7/10) tipped @ervin-lemark
I love the fact that the run is 28kin
I don’t like it when it is too long
It wasn't too long, don't worry :)
!invest_vote
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
A massive run for healthy benefits. I love that
Thank you very much.
!invest_vote
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
Glad you were able to achieve some run today
Thank you. Right after the work :)
!invest_vote
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
!ALIVE
!DHEDGE
!LOLZ
@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ tuisada. (7/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
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