My Actifit Report Card: November 23 2024

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Not a 5K training session day but worthwhile enough to post!

On some weekends, I join a run club early Saturday morning to get some miles in. This week we met at a track in the city and since I did a training session yesterday my focus today was on sprint intervals.

I try to do some kind of high intensity interval training at least once a week. Most of the time it’s on a stationary bike to reduce impact on my joints, but I couldn’t resist running on a track today.

There is just something about the environment and the energy with everybody else around that motivates me.

Now I will take a couple of rest days (rest from running with a focus on lifting) and try to get my next 5K training session in before Thanksgiving.

Hope you are having a great weekend!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/11/2024
15978
Running

hive-193552 actifit Running sportstalk movetoearn move2earn
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5 comments
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I need to try some like that but still focusing on strength training for now before getting back to cardio. Good progress my friend!

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Interval runs are some of the best fitness excercises you can do! Great job reaching almost 16k steps.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 98.1225 AFIT tokens for your effort in reaching 15978 activity, as well as your user rank and report quality!
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