5K Training Session #3 - My Actifit Report Card: November 9 2024
Day number three of training and wow, was it rough!
My first mistake was running later in the day than I usually do. It’s still quite hot here and can hit 90°F so I definitely think that played a role in me having a slower time today.
Not only that, I was quite active in the morning before going for that run so it wasn’t on the freshest legs.
I’ll try to keep these training sessions to the mornings so that we can be consistent and track my time as it was a little disappointing to come in slower than before. Progress is progress though, and showing up was the most important part!
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Happens to me often too! Those evening runs are rough to keep a good pace with. 20k today is pretty awesome!
Indeed, progress is progress no matter how slow or small. Getting some minutes in the morning or evening is probably the best as it's less hot. Goodluck with the next one
Over 23k steps! Great job! BTW you should get 5000 AFIT tokens they are practically free and you might as well get rewards for your post in AFIT as well as higher Actifit upvote.
Good idea, thx!
It sure is mate! Strong total today!