Illness jogging

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@svanbo just finished a 12.47km run, that lasted for 64 minutes.
This run helped svanbo burn 773.0 calories.

Description from Strava: Running with a cold

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13258755579

About the Athlete: Athlete and analyst both as a hobby

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Great job! Keep up the good work! 👏 !STRIDE (Comment !STOPSTRIDE to stop receiving upvotes & STR)

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A simple cold is only a minor annoyance towards exercising on any given day. 🧘‍♂️🤓 !INDEED !HOPE !WEIRD !DIY

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It is !INDEED but it is completely interrupting my training schedule :-(
!DIY !wine

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Maybe these are the times you should modify your exercise activities to make them less inconvenient while you wait for your cold to go away soon. 🤔🤓 !HOPE !INDEED !WEIRD !DIY

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I absolutely modify them but I did not stop them !LOL !INDEED

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You can exercise half or even a quarter of your usual activities, which is still much better than not exercising while you have a (minor) illness. 🤓🧘‍♂️😏 !HOPE !LUV !WEIRD !DIY

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But it wouldn't keep my level of fitness up and it would take a lot more time to get back in shape !INDEED !WEIRD !HUG

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That's true, but it's still better to have some light exercise than to have no exercise at all when having mild illnesses. 🧘‍♂️🤓😏 !PIZZA !LUV !DIY

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That's exactly what I mean. I continue doing lighter exercise because I believe it's still better than nothing... !INDEED !wine !WEIRD

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There are some people who think that while they can still walk, they still exercise despite being sick. 🤔🧘‍♂️🤯🤓 !DIY !LUV

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Yeah... maybe I'm one of these people.... !LOL !wine
My father already recommended me to stop for a week, but I feel like the coming weeks are too "important" to lose shape....

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I wonder which weeks are "not so important" for you to exercise. 🤯😅 !WEIRD !INDEED !DIY

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The week before a najor important race.
And the two weeks after ending a season / cyclus
!wine !LUV !PIZZA

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Do you mean that you need to make your exercise lighter just a week before a major important race, so that you can rest properly before the race? 🤔🤓 !LUV

Anyway, don't forget to mine !HBIT today! 🤗😅 !DIY

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Success! @savvyplayer(2/1) You mined .9 🟧 HBIT and the user you replied to received .1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️

Sorry, but you didn't find a bonus treasure token today. Try again tomorrow...they're out there! You can see your random number generated in the Discord server, #hbit-wusang-log channel. | tools | wallet | discord | community | daily <><

There is a treasure chest of bitcoin sats hidden in the game. Someone will find it. Happy hunting. 😃

Check for bonus treasure tokens by entering your username at a block explorer explorer A, explorer B, or take a look at your wallet. Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq

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That's exactly what I mean !wine !DIY !HUG !LUV

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Thanks for the clarification! 😀 The same "lighter exercise" also applies to competitions involving mental skill (such as quiz bees), where participants are supposed to avoid strenuous mental tasks a few days before the event. 🧘‍♂️😏 !INDEED

Anyway, I thought that you forgot to mine !HBIT yesterday (UTC) when you published that comment, but you already did just 30 minutes before your comment there. 🤯😅 !DIY

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Success! @savvyplayer(2/1) You mined .9 🟧 HBIT and the user you replied to received .1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴‍☠️

Sorry, but you didn't find a bonus treasure token today. Try again tomorrow...they're out there! You can see your random number generated in the Discord server, #hbit-wusang-log channel. | tools | wallet | discord | community | daily <><

There is a treasure chest of bitcoin sats hidden in the game. Someone will find it. Happy hunting. 😃

Check for bonus treasure tokens by entering your username at a block explorer explorer A, explorer B, or take a look at your wallet. Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq

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Is that so? I did not know that the brain would work in the same way !wine !LUV !BBH

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You might hear about that from other people if your children start joining competitions involving intellectual talent. 🤓 !DIY !LUV !HUG

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That's possible !INDEED
My son participated in the Spelling Bee competition last year, but I didn't hear this; And when I was young i participated in spelling contests as well, in quizzes, and in language contests but never heard anything similar !INDEED !WEIRD !wine

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In general, participants in a contest shouldn't stress themselves out in practicing, whether for physical or intellectual competitions. 🧘‍♂️🤓 !HOPE !INDEED !HUG !DIY

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I think anyway most of contests are related with stress for most of the participants... !LOL !wine

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While stress in controlled amounts can actually be helpful for training, it should be avoided a few days before the competition (especially the last 24 hours). 🧘‍♂️🤓 !WEIRD !INDEED !HOPE !DIY

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OR it could be used to activate, this is what I achieved on Friday withthe swimming session. !DIY !LUV !wine

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That would mean that it's up to the participant of a competition whether to reduce or increase the intensity of training just before the day of the event. 🤯🤓 !WEIRD !INDEED !HUG !DIY

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increasing the intensity of training just before the event doesn't make sense... !wine !LOL

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However, that's what some people do in preparation for a competition they would participate in. 🤔🤯😅 !LOLZ !DIY

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Maybe we've got a different idea about "just before" a competition. That means for me "during the last week before" an important competition. I can assure you that it's too late to increase intensity and endurance. !wine !LUV !DIY

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Do you mean as an example that as today being February 20 (UTC), February 10 is already too late to increase intensity and endurance? 🤯 !WEIRD !DIY

I agree with what you said, where I would instead recommend light practice (whether the competition is physical or intellectual) within 7 days but not the day immediate to the competition. 🤓 !PIZZA !HOPE

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At 10 days before the competition I'd recommend to keep on increasing intensity but not any more endurance !wine !HOPE !DIY

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Summarizing our conversation about your training tips leads to the following estimates: 🤓 !WEIRD !INDEED

  • 14+ days before the competition = intensity and endurance training
  • 7 to 14 days before the competition = intensity but not endurance training
  • within 7 days before the competition = no intensity and endurance training

How about training just after the competition? 😏 !PIZZA !DIY

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I tend to do a bit endurance training anyway still during 7 to 14 days befor the competition.
Just after competition comes slow training, distance depending on how the body has been compromised during the competition.... !wine !HOPE !HUG

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Does the "the body has been compromised" refer to the person being sick before the competition? 🤯😅 !LOLZ !DIY

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No it refers to how hard youmake the body suffer during the competition !INDEED !wine !HUG

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I wonder what you mean with "make the body suffer". 🤔🤯 Do you mean not caring for it (such as not resting adequately or eating well)? 🧘‍♂️😅 !INDEED !WEIRD !HOPE !DIY

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I just mean what it says "make the body, the muscles, the joints,... suffer", i.e. exhaust them
!LUV !wine !WEED

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I just got confused with the word "suffer", where using the words "exhaust" or "push to their limits" would be more understandable. 🤯🤯😅 !LOLZ !DIY

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lolztoken.com



Where should you go in the room if you’re feeling cold?
The corner—they’re usually 90 degrees.
Credit: reddit
@svanbo, I sent you an $LOLZ on behalf of savvyplayer

(2/10)
Delegate Hive Tokens to Farm $LOLZ and earn 110% Rewards. Learn more.

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ok. !wine.
Something else. Do you understand why I got only +42 HP in the month of February where in other months I've got +150 to +200 HP...?...
I didn't change anything and my HBD stayed more or less the same (+20 HBD)
Did you notice other people writing about this as well maybe? !HOPE !BBH

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(Edited)

I can't give you an exact answer to your question, but the amount of Hive Power you earn over a period of time depends on many factors such as changes in the price of the HIVE token, your author rewards from your posts and comments, your share of the curation rewards from your votes, and how much Hive Power got delegated to you or you delegated. 🤯🤓

Anyway, you might find looking at your Hive account at #HiveStats useful. 😎😏

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That's the thing, nothing extraordinary has happened; and look, even though it's quite low again a random month from today one month back is getting closer to what I told you is a normal month:
11,75 HBD and 105,8 HP.
Obviously half of this bad month February is still included !INDEED !HUG !BBH

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(Edited)

You can see your estimated earnings (only Hive Power and Hive-Backed Dollars) for the next 7 days by looking at your #PeakD payout page. 🤓

Anyway, since the #Ecency frontend replaces the domain name of other Hive blogging frontends to its own, just copy-paste the link https://peakd.com/@svanbo/payout to your web browser address bar if you are using the Ecency frontend to view this comment. 😅

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That seems to be very low again.... i don't know what I'm doing differently now !WEIRD !wine !HUG

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We can say that it's not you who did anything differently (at least for this week), but the readers and curators (of your posts and comments). 🧘‍♂️🤓 !INDEED !HOPE !WEIRD !DIY

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You think so? I didn't notive a big drop in upvotes though... !HUG !LOLZ

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Do you mean that you didn't notice that your incoming votes dropped, but your estimated earnings on your #PeakD payout page seems low? 🤯😅 !LOLZ !DIY

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I didn't notice any difference in both my behaviour and that of the people who are upvoting me !wine !WEIRD !STRIDE

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Do you mean that despite you and the curators of your posts (and comments) didn't have any (noticeable) difference, your author earnings still seem low? 🤯😅 !WEIRD !INDEED !HOPE !DIY

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Yes despite of no noticable difference in behaviour my overall earnings were low !WEIRD !wine !BBH

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That means the only probable reason why your overall Hive author rewards recently were low was because of the dropping HIVE token prices. 🤯💸🤓😅 !WEIRD !INDEED !HUG !DIY

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I can't really believe that this has been making such a difference !HOPE !wine !BBH

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On the other hand, if the price of the HIVE token increases significantly, then there would be a noticeable difference on your author rewards even without you or your curators making any significant change in your respective activities. 🤓😏 !LOLZ !DIY

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And that also hasn't been the case, for example when Hive was worth over 0,35 USD... !INDEED !wine !HUG

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Perhaps it's because your usual curators try to vote on your posts (and comments) by looking at how much the vote would be worth (in terms of Hive Power and Hive-Backed Dollars), not depending on voting percentage. 🤯🤓 !LOLZ !DIY

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I don't understand what you're trying to tell here
!STRIDE !HOPE !DIY

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@svanbo just sent you a DIY token as a little appreciation for your comment dear @savvyplayer! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

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@savvyplayer just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

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@savvyplayer just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

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(3/25)
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(14/25)
@svanbo! @savvytester Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @savvytester.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

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