advantages of running late at night in rain
You are able to run on a center line of a local road for more than a mile. And when there is an odd car passing by you have a huge change of being splashily refreshed. Priceless!
In more common words: "My little run must think it queer ..."
And it's even queerer to come home after such a glorious event and immediately bury your wet arse behind computer to type this nonsense.
I love you too.
Cover photo, totally unrelated: a view from a dry cabin out into wet future taking us up Gerlitzen mountain, March 2024.
better and better
:ervin :lemark
#2025 91/365
@ervin-lemark just finished a 3.51km run, that lasted for 21 minutes.
This run helped ervin-lemark burn 225.0 calories.
Description from Strava: 40 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13866330810
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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is it necessary to take supplements after running? to help create impact of the run more quickly, for example some folks do take suppliment after gym for quick muscle built
It depends on many things and there is no general answer, in my opinion.
For long answer I would need to take more time and be behind computer. Later…
ohh alright then, but do you take any?
Vitamin C every morning when I remember !LOLZ
Magnesium sometimes. That's mostly it.
!invest_vote
lolztoken.com
They're always taking things literally.
Credit: lofone
@fredaig, I sent you an $LOLZ on behalf of ervin-lemark
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vitamin C very important though. aiit noted with thanks
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