after work run, literally
A late and short run after work. It was a long day with some regulatory obligations needed to be done for the first time so I had a long working hours today.
After successful submission I went out for a short run to be able to be back in time for a doggy walk. Now, all I need to do is publish a post on my Wordpress maintained site and off to bed.
What is this?
better and better
:ervin :lemark
#2025 84/365
@ervin-lemark just finished a 3.45km run, that lasted for 21 minutes.
This run helped ervin-lemark burn 217.0 calories.
Description from Strava: 37 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13808618173
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Maybe a towel or a carpet. 🤔
It's a carper, yes. Congrats. And it has a rainbow over it. Results of sunrays coming through glass on their way to the carper !LOLZ
!invest_vote
lolztoken.com
Because he conditioned it.
Credit: reddit
@mipiano, I sent you an $LOLZ on behalf of ervin-lemark
(1/4)
NEW: Join LOLZ's Daily Earn and Burn Contest and win $LOLZ
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !