13 K - 10 steady with 6 strides
This one went down well, really well. Even yesterday I was thinking of switching today's 10 K + run with Friday's 2 miles continuation run. After I came home from office and told my wife about it she kicked me out: "Go out on a proper run!" And so I did. Thank you, my dear wife!
In the second week of 14 weeks long training plan. Feeling good. I marked today's effort as light !LOLZ
better and better
:ervin :lemark
#2025 82/365
@ervin-lemark just finished a 12.96km run, that lasted for 83 minutes.
This run helped ervin-lemark burn 906.0 calories.
Description from Strava: 165 Training Load
-- from COROS
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13797998604
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Still among top 5. An unusual feeling !INDEED !LOLZ
!invest_vote
lolztoken.com
Because they can get down.
Credit: reddit
@strava2hive, I sent you an $LOLZ on behalf of ervin-lemark
(1/4)
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
!hbits