when everything important for the day is done before 8 am

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ervin-lemark just finished a 3.53km run, that lasted for 22 minutes.
This run helped ervin-lemark burn 197.0 calories.

Description from Strava: 6 am - good morning, breathing exercise, pushups - Wim Hof and things ...
6:30 - morning doggy walk
7 am - feeding dogs and cats - this part needs some optimization
7:30 - out for a2 miles continuation run, it was warm
8 am - cold shower
8:15 breakfast, day done! off to office

how was your morning?

cover photo - a detail from some bar in Bled, Slovenia

better and better
:ervin :lemark

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12941739583

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

image_12941739583.png

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!hbits

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Love the consistency

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