W15D3-Intervals

vardatarmaion88 just finished a 8.47km run, that lasted for 44 minutes.
This run helped vardatarmaion88 burn 635.0 calories.

Description from Strava: Warmup- 10:00 (Zone 2)
Run- 5:00 (zone 4) rest- 2:00 (zone 2) x4
Cool down

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12941346312

About the Athlete: Just a guy trying not to be fat and keep relevant.

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