First 3000m of the winter season: December 14 2024

And that came right on time a week after the 10k...

It's only 2 seconds but I've run my best 3000m in two years and 4-5 seconds better than in June so that's a good deal. There was quite some wind, so fighting that wind alone 7x for a 100m straight line is not that easy.

Yesterday I've been just in time to buy these great shoes in the outlet! Official price is 250€, reduced to 175 in the outlet, 105€ for Black Friday and now 70€!!!!!!! And with common sizes like 41,5 and 42 :-)

#AliveAndThriving #alive
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