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Trending Posts
@svanbo
0
about 20 hours ago
Actifit
Series at the cross: November 13 2024
I took advantage of the training group of my friend Emilio to join a session with 5 series of about 1km ending with a steep uphill of about 60m #AliveAndThriving #alive…
@svanbo
0
2 days ago
Actifit
Code Orange: November 12 2024
Code Orange and a lot of rain today, meaning no laser run training today :-( But more time for other things like groceries shopping and making this delicious pumpkin soup…
@svanbo
0
3 days ago
Actifit
Monday endurance on the cross: November 11 2024
The usual slow endurance run following in the 15 km (this time 16km) from Sunday I took it a little bit less slow since I'm recovering better. A pace of 4'50"/km is still slow…
@svanbo
0
7 days ago
Actifit
Thursday groceries day routine: November 7 2024
Again a Thursday without sports today and after two days of running series and before a double training tomorrow, this is more than welcome. But more importantly I need to day…
@svanbo
0
11 days ago
Actifit
Another difficult 15km: November 3 2024
And now for sure I won't ruin the half marathon of Porreres next week. It simply doesn't make sense if I can't run 15km at a 4'40"/km pace in a confortable way... Is it the…
@svanbo
0
4 days ago
Actifit
Sunday 15k: November 10 2024
Just like the previous weeks I preferred a 15km training session instead of a street race on order to get fit for the crosses starting next week. Because of road works and not…
@svanbo
0
5 days ago
Actifit
#cycling on Saturday: November 10 2024
I couldn't resist the splendid weather to go for a ride. #cycling with some other people both in the beginning and towards the end of the 31 usual kilometers made possible an…
@svanbo
0
18 days ago
Actifit
#cycling to loosen the legs: October 27 2024
I didn't feel particularly good after my 15km yesterday. Odd because I haven't been running fast, weather conditions were great, I had a good sleep etc. Of course I had been…
@svanbo
0
12 days ago
Actifit
Birthday party from the club and some cycling: November 2 2024
Birthday party from the club and some #cycling to finish the day and enjoying the great weather. Code orange again didn't hit us, fortunately! On the contrary, it was hot and not…
@svanbo
0
10 days ago
Actifit
With some friends: November 4 2024
A relaxed stroll with the friends but we're going slower than last week but that's not a problem at all... Tomorrow laser run and see if we can go a bit faster than.…
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