Another difficult 15km: November 3 2024

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And now for sure I won't ruin the half marathon of Porreres next week. It simply doesn't make sense if I can't run 15km at a 4'40"/km pace in a confortable way...

Is it the sudden age block which hits a lot of athletes at around 45 years old?

Did the triathlons ruin more than they brought?

Or is it just temporary and shall I trust in the process?...

Some reflexions with what is probably the best #beer in the world - no not Carlsberg - West-Vleteren 12

#AliveAndThriving #alive
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03/11/2024
7167
Running



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19 comments
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!LOLZ

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What exactly made you smile? The word game, calling West-Vleteren the best beer in the world, or the "expiry date" on the cap? !INDEED !LOL

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this is a small gift.
the !LOLZ command triggers that you receive a share of a lolz token in the hive engine/tribaldex
https://hive-engine.com/@svanbo/wallet

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I don't really get what you mean. What is the small gift? The !LOLZ token? I do know it, I've got loads of them, just like !LUV because they were the first tip tokens I've been using...

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I think he just means that you were supposed to receive 1 LOLZ token from his !LOLZ token tipping command (but which is apparently unsuccessful). 🤔🤯😅 !DIY

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That's right. I !love the !LOLZ

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However, you are yet to get a response for your question about the "small gift" he mentioned. 🤔 I got curious about that too! 🤯😆😅 !WEIRD !INDEED !DIY

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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