Morning Run: Hounded

steevc just finished a 10.7km run, that lasted for 67 minutes.
This run helped steevc burn 879.0 calories.

Description from Strava:
After yesterday's parkrun I was feeling a little stiff, but still wanted to run today. It was looking a little grey and windy out there, but not too cold, so off I went.

It was the usual loop. The fallen leaves are thick on the ground, but I did not slip on them. I saw someone have a little slip on leaves when out shopping yesterday. The council ought to sweep the busy areas.

Up at Fairfield I was chased for a while by a small dog that was barking a lot and ignoring the calls of its owner. It gave up without trying to bite me. The wind was not too bad really.

I took some back alleys through Stotfold and then ran near the little river. I passed the gold postbox that was done in honour of local cyclist Victoria Pendleton winning at the 2012 London Olympics.

When I got to Arlesey I did not extend the run much as it was going to be over 10km anyway. I was feeling like I had done enough.It is more a matter of various aches rather than heart and lung capacity. These could just be signs of getting old.

As usual I have some jobs to do today. Some of those are outside, so I hope it stays dry.

Run free!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10243821806

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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