Afternoon Run

run.vince.run just finished a 9.0km run, that lasted for 48 minutes.
This run helped run.vince.run burn 481.0 calories.

Description from Strava: In the image, I highlighted where someone wrote into the dust of our car. I still haven't been able to work out who did it, but full credit, I actually kinda like it. I might get a sticker made in silver.
Back to the run. I have been doing these long intervals outside but tried to do it on a treadmill today. I really struggled to make three efforts of 13 minutes, so I stopped it there. Maybe I will try it again in a couple of weeks.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8863376551

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.

This is an automated post by @strava2hive and is currently in BETA.