oaagent - SportsTalkSocial

oaagent

1 day ago

Fridays are for Finding Things Shoulders day - 15 lbs dumbbells And elastic band Found an underdeveloped muscle range in shoulders when using elastic band overhead - will make an effort to develop it…

9

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2.690 SPORTS

3 days ago

Thursdays are for Treading Carefully Was nervous if my knee was gonna be better today… so I took some extra time warming up and made sure to go slowly and carefully, but no problems so yay for leg day!!! 2x 40 lb…

10

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4.345 SPORTS

7 days ago

Sundays are for Snow Removal Wow, big winter storm dumped 30cm of snow… shovelling it all took over an hour and burned 730 kcal Then arms workout with the Mrs. Now I’m sore Thanks Actifit! _This…

13

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472.949 SPORTS

8 days ago

Saturdays are for Swingers Yeah baby! 150 swings on my 52.5lb kettlebell in 5 minutes Feel the burn 🔥 Thanks Actifit! _This report was published via Actifit app ( Android | [iOS](

13

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0.000 SPORTS

9 days ago

Friday’s are for Finding Love ❤️ Well, technically the love was already found…. But it’s V-Day so celebrating love today, with the lovely Mrs Oaa and my two lovely daughters 🦞 This morning’s workout: I joined…

30

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0.000 SPORTS

10 days ago

Thursdays are for Throwing Snow Day! 25cm of snow overnight so the kids stayed home today and built things while I shoveled a path to freedom for an hour A fun day :) Thanks Actifit! _This report was…

8

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0.000 SPORTS

11 days ago

Wednesdays are for Wanting (but not Having) Okay so I decided a few weeks ago, when I started, that my cheat day is Saturdays. This week, Valentines Day is on Friday so I’m already considering moving it forward or maybe…

9

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0.000 SPORTS

12 days ago

Tuesdays are for Trying Anyways Still can barely move my legs after Sunday’s leg day! My butt still feels like it lost a fight with Mike Tyson 😅 That’s okay, that’s why we have shoulder days! 12.5…

16

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0.000 SPORTS

13 days ago

Mondays are for… Making Excuses (and Meatballs) I wanted to work out today. I did. Really, I did. But two days in a row of hard workout, especially yesterdays intensive “Leg Day”leaves me unable to sit properly today…

14

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0.000 SPORTS

14 days ago

Sundays are for Sitting, Standing, Sitting, Standing, Sitting, Standing… 2x 40 lb dumbbells 3 sets of squats x 10 reps slow 3 sets reverse lunges slow 2 sets calf raises (one leg at a time) 40 lbs Hamstring stretches Cheat day is over, back on…

21

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0.000 SPORTS