oaagent - SportsTalkSocial

oaagent

about 6 hours ago

My Actifit Report Card: April 1 2025 Workout 2x 50 lb dumbbells, 25 mins (Up from 45) 3 sets reverse lunges slow x5x3 3 sets of squats x 3 reps slow x3 3 sets single cross leg deadlift x8x3 2 sets calf raises…

5

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1522.771 SPORTS

9 days ago

March 23 2025 - Neighbourhood Cleanup and Leg Day! Neighbourhood cleanup day! Took the kids out to help do our part… never expected our neighbours to leave this kind of mess though… Oh well we do our part,

21

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0.000 SPORTS

15 days ago

My Actifit Report Card: March 17 2025 Good day today overall. Had to take my kid to the hospital for a surgical consultation but she’s a trooper! Thanks Actifit! _This report was published via Actifit app (…

13

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0.000 SPORTS

17 days ago

March 15: Saturdays are for Selling Cars Arms today 45 lb dumbells Full clean and press x5 x3 Bent row x8x3 - double Chest wide press x8x2, then narrow press Lower back tricep extension x8x3 Straight dumbbell…

9

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0.000 SPORTS

24 days ago

March 8: Saturdays are for Stronger Legs Hey hey cheat day! 😼 Workout 2x 45 lb dumbbells, 30 mins (Up from 40) 3 sets reverse lunges slow x8x3 3 sets of squats x 8 reps slow x3 3 sets calf raises (one leg at a…

13

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0.000 SPORTS

27 days ago

Mar 5: Wednesday is for Working (Arms) Arms today 40 lb dumbells Try 45 next week, (except hammer curls) Full clean and press x5 x3 Bent row x12x3 - single leg single arm balancing Chest wide press c”x10x3…

15

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535.792 SPORTS

about 1 month ago

March 1: Saturdays are for Saturation Hey hey cheat day! Waffles and pizza today just because… 😼 Visible muscle size gains, yet down 5 lbs from my starting weight, let’s see what another 5 lbs does… 😅 Workout…

13

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578.411 SPORTS

about 1 month ago

My Actifit Report Card: February 28 2025 Boring day, had to go work in the office No workout 🏋️ Tomorrow will be better Love Saturdays Thanks Actifit! _This report was published via Actifit app ( Android…

9

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34.586 SPORTS

about 1 month ago

Thursdays are for Thinking Differently Today was a test day for the major Muscle groups, so just worked on some stabilizing exercises, especially slow high shoulder blade and rotator movements with rubber bands…

12

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901.536 SPORTS

about 1 month ago

Wednesdays are for Waking Up Early Early morning - had to get something done early for work…. Anyways lean pork chops for dinner with veg Exercise All exercises with 52.5 lbs kettlebell swings x75 x2 sets…

21

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1578.835 SPORTS