My Actifit Report Card: April 1 2025

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Workout 2x 50 lb dumbbells, 25 mins
(Up from 45)

3 sets reverse lunges slow x5x3
3 sets of squats x 3 reps slow x3
3 sets single cross leg deadlift x8x3

2 sets calf raises (one leg at a time, 20xLRLR no break superset)

3 sets deep hamstring stretch, no row/hold x 30 seconds

That’s it - thanks Actifit!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/04/2025
5969
Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 39.31 AFIT tokens for your effort in reaching 5969 activity, as well as your user rank and report quality!
You also received a 0.86% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
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  • 31 Rare Cards Boost: +10 AFIT
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