Wednesdays are for Waking Up Early

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Early morning - had to get something done early for work….

Anyways lean pork chops for dinner with veg

Exercise

All exercises with 52.5 lbs

kettlebell swings x75 x2 sets
Single leg balanced deadlift x10 x2 sets
Sideways left lifts and stability movements

deep, weighted static hamstring stretch with kettlebell, 60 seconds, 3 sets
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26/02/2025
9448
Kettlebell Training, Weight Lifting, Walking

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