Morning Run

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new.things just finished a 3.1km run, that lasted for 30 minutes.
This run helped new.things burn 258.0 calories.


Description from Strava: @running Strava2hive 15 minutes warm up on the wind trainer then 30 minutes of zone 2 easy running on the flattest ground I could find near my place. I am really struggling to keep my heart rate at or below 122. It feels weird running this slow but hopefully, it will build a better base.

15 minute walk to cool down.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13047946046

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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9 comments
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!LOLZ

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3.1 km running in just 29 minutes is very fast. The photo is very beautiful

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