RE: 5km of relax
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Disconnection from the digital world and then spending time with yourself gives so relaxing feelings and makes you charged up. You did it right.
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That's correct! When I finish work in the afternoon, most of the time I don't feel like doing anything any more, but after that I convince myself to run, I feel fresh again for a while. Just not sure if I'd make it to the end of the afternoon if I'd run over noon and go back to work afterwards like you often seem to do. !LUV
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