Morning Weight Training

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giorgakis just finished a 0.0km weighttraining, that lasted for 58 minutes.
This weighttraining helped giorgakis burn 402.0 calories.


Description from Strava: I rainy day today, so I chose to have a workout in the warmth of a indoor gym. Because of my buzy schedule for the rest of the day, i chose a light workout.

Warm up

20 min walking
20 burpees

Main workout
55 inclined bench press
5
10 lunges
5*5 barbell row

30 toes2bar


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13043729818

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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