RE: advantages of running late at night in rain
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is it necessary to take supplements after running? to help create impact of the run more quickly, for example some folks do take suppliment after gym for quick muscle built
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It depends on many things and there is no general answer, in my opinion.
For long answer I would need to take more time and be behind computer. Later…
ohh alright then, but do you take any?
Vitamin C every morning when I remember !LOLZ
Magnesium sometimes. That's mostly it.
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vitamin C very important though. aiit noted with thanks
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