1:30 Endurance Run with 2 x 30 min SSR

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(Edited)

In the last two weeks, I am juggling workouts to fit them into the schedule. That usually means that I switch harder workouts for easier which leaves me with several hard workouts in the row at the end of the week. Not a good approach yet the daily priorities are what they are.

So today, after two consecutive 3.5 K long continuation runs it was time for the first longer technical workout:

  • 10 minutes warmup
  • 2 sets of 30 minutes tempo run with 5 minutes of jog
  • 10 minutes cooldown

In total one hour and a half.

At first, I had my doubts about whether I am capable of carrying out this exercise. In the end, it turned out to be so good I enjoyed every minute of it.

Here is the result:

16.5 K was more than I expected. With the overall pace at 5:30, this was actually the fastest run of the year. Interesting.

Yes, I know. The cooldown section was too quick :)

Tomorrow, an easy one hour run followed with a tempo one hour run and two demanding runs over the weekend. And look at the next week's schedule. It's harder.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of COROS Vertix 2 sports watch and displayed with COROS app.

Metrics and training plans are devised and analysed with the help of COROS Training Hub, currently in beta mode.

Proof of Run on Strava

This run on Strava | Strava profile

Better and better

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The people doing V2K want me to believe it is this lady @battleaxe Investigate what she has been up to for 5 years. Its the next step to stopping this. Make her prove where she has been for 5 years or where she is now. She is involved deeply with @fystikken and his group. I cant say she is the one directly doing the v2k. Make her prove it. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Make @battleaxe prove it. I bet she wont. They want me to believe the v2k in me is being broadcasted from her location. @battleaxe what is your location? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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The people doing V2K want me to believe it is this lady @battleaxe Investigate what she has been up to for 5 years. Its the next step to stopping this. Make her prove where she has been for 5 years or where she is now. She is involved deeply with @fystikken and his group. I cant say she is the one directly doing the v2k. Make her prove it. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Make @battleaxe prove it. I bet she wont. They want me to believe the v2k in me is being broadcasted from her location. @battleaxe what is your location? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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