tempo run, first hard then easier

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prof_image_18184211.png
ervin-lemark just finished a 10.17km run, that lasted for 67 minutes.
This run helped ervin-lemark burn 673.0 calories.

Description from Strava:

Back to the regular rhythm with tempo run today, 3 x 8 minutes with usual sections between and around the pace parts. It wasn't easy since my muscles would welcome some rest. I started slowly and felling stiff. With every passing kilometer the felling improved which was great.

The run was on tarmac, forest paths and last part on the road, ups and downs and arounds. Lovely

better and better
:ervin :lemark

For those reading this description on Strava

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9667624438

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

image_9667624438.png

This is an automated post by @strava2hive and is currently in BETA.

running sportstalk runeveryday kranjskagora race
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21 comments
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @matisport - 5679.0 Calories Burned
  2. @pinkhub - 3121.3 Calories Burned
  3. @alzee - 2110.0 Calories Burned
  4. @dejan.vuckovic - 2101.0 Calories Burned
  5. @argon - 1884.6000000000001 Calories Burned
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That's a long run
It lasted for over an hour
Kudos to you!
And please, take a good rest when you're done...

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!PGM
!ALIVE
!DHEDGE

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@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ tuisada. (1/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP tokens

remaining commands 4

BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!

The tokens that the command sends are: 0.1 PGM-0.1 LVL-0.1 THGAMING-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards!

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Support the curation account @ pgm-curator with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

Get potential votes from @ pgm-curator by paying in PGM, here is a guide

I'm a bot, if you want a hand ask @ zottone444

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Can I copy and use your hive and Strava2hive write up paragraph links on my strava posts as well. I have lots of strava followers that may benefit
!LUV
!ALIVE
!PIZZA

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@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ new.things. (3/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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(Edited)

Of course. Here is the source !LOLZ

Adapt tags, links, signature and wording :)

#running #sportstalk #runeveryday #photography #sports






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***better and better***
:ervin :lemark


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**For those reading this description on [Strava](https://www.strava.com/athletes/18184211)**

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like [Ecency](https://ecency.com/signup?referral=ervin-lemark), [PeakD](https://peakd.com/@ervin-lemark/feed), [Sportstalk Social](https://www.sportstalksocial.com/@ervin-lemark/) and similar.

You can [join Hive](https://ecency.com/signup?referral=ervin-lemark), connect your Strava and Hive accounts via the @strava2hive [app](https://ecency.com/@strava2hive), start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

Why don't you join us right now? Welcome!

!invest_vote

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Cheers
!LUV
!LOL
!ALIVE

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@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ new.things. (3/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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