tempo run after a lazy day

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ervin-lemark just finished a 10.76km run, that lasted for 68 minutes.
This run helped ervin-lemark burn 646.0 calories.

Description from Strava:

Unlike yesterday when we went to help at Camping Menina as a family, today was a divided day. The lady of the house went to help while I was left to babysit kids, dogs, and cats. A lazy day it was and I felt bad about it. late in the evening I finally mustered the will to go out and run today's workout, 3 time 8 minutes of tempo pace.

I was surprised that it went fairly good. Not fast yes with a minute added to the total. Good.

Cover photo is from today's action, cleaning the mud in the mobile homes in camping.

proof of run

better and better
:ervin :lemark

For those reading this description on Strava

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9635050401

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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running sportstalk runeveryday flood campingmenina
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11 comments
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(Edited)

I was left to babysit kids, dogs, and cats.

You did have fun while doing it right?😃

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It was a boring kind of fun. Watching Transformers ans Mastermind with son, walking the dog, feeding the cat...

!invest_vote

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It was a boring kind of fun.

Lol I never knew boring and fun can co-exist😂

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Well, it was that nagging feeling that the time could best spent more productively. I am trying to un-learn this !LOLZ

!invest_vote

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