endurance run (week 4, run 7)

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(Edited)

Sunday, not so early in the morning. Time to go for a run, two and a half hours long. Where should I go? Not to steep, mostly in the shade, ... There are so many options.

OK, let's go down to the river ...

then up its right bank on a narrow road ...

and even narrower path. Plenty of shade here.

These roads and paths led me towards the town of Tacen with Šmarna gor ahill above it.

It was rainy in the last days and the roads were full of pools, from edge to edge.

There were many fallen trees too. shallow roots, huge trunks, rain and wind, ...

Several sections were impassable and I needed to find the way through the bush around these blocks.

After a good hour and ten kilometers of easy running I turned back toward Rašica hill.

After I reached Gameljne I decided that I would like to rest while hiking up. So I took this almost invisible path.

And another more pronounced yet still steep trail.

Look at this network of roots.

So I reached the village of Rašica and turned in the general direction of home. The look back toward Rašica, village and hill to the right.

It was a lovely run and hike. Not many people, great paths, nature, forest, shade almost all the time, a bit of asphalt, fantastic.

With this run the fourth week of the training plan is behind me. So far the realization is 100%. Let's keep this up.

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ervin-lemark just finished a 19.36km run, that lasted for 150 minutes.
This run helped ervin-lemark burn 1222.0 calories.

Description from Strava: 　0.16 new kilometers

-- From Wandrer.earth

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9548536968

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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This is an automated post by @strava2hive and is currently in BETA.

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18 comments
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @pinkhub - 7486.0 Calories Burned
  2. @michelmake - 5747.1 Calories Burned
  3. @maccazftw - 5364.0 Calories Burned
  4. @ervin-lemark - 4719.0 Calories Burned
  5. @alzee - 4364.0 Calories Burned
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Wow, this looks like an amazing run with even better views everywhere around. 🤩🤩

!PGM
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@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @tuisada. (1/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.

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(Edited)

Thanks a lot. Yes, these long runs are great opportunity for sightseeing, for stopping and taking it all in. And for taking some photos as an excuse to be able to stop :)

!invest_vote

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That is a good excuse, plus it makes your posts so much more interesting. 😍

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Wow! This is such an inspiring route for a run. I find that physical activity in a lovely place becomes highly euphoric. I can only imagine that admiring those tree roots with the endorphins pumping had to be pure magic!

Thanks for the beautiful photographs and making me aware of Starva. It seems like a wonderful way to find new adventures nearby! And the ability to link it to Hive is intriguing as well, will have to go do some research 😁

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Thank you very much for your kind comment.

Yes, it is inspiring and uplifting. Do check put Strava & Hive connection. Good luck.

!invest_vote

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That's a long run buddy! The nice scenery probably made it a lot easier though. I wish we have same nature trails like that around here!

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A longish one 😀

Yes, the scenery is an important part of it. We are privileged to have a bit of everything.

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