rest day aka continuation run
ervin-lemark just finished a 3.49km run, that lasted for 22 minutes.
This run helped ervin-lemark burn 191.0 calories.
Description from Strava:
The plan prescribes five exercises weekly. Yet, being a strike runner, my rest days, every Monday and Friday, have continuation runs on the menu. 3.4 kilometers in any pace.
Tonight's effort looks like this, viewed in the Coros Training Center.
It was a rainy run. Somehow I managed to evade all the pools and speeding cars and came home with dry socks and not being splashed even once. Great.
proof of weather
Tomorrow, intervals:
This is developing into some serious fun.
better and better
:ervin :lemark
For those reading this description on Strava
Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like Ecency, PeakD, Sportstalk Social and similar.
You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9383055226
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
This is an automated post by @strava2hive and is currently in BETA.
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