10 K run with 6 strides resulting in 13 K

This one was good, it really felt good too.

After a long day at the office with way too many meetings, two of them even in person, I didn't feel like going long nor hard. But there was this opportunity during @niko.lemark 's acrobatics session when I have more that an hour and a half to use and a flat and inviting tarmac course near by.

And so it went, easy, steady, strides, steady, and easy again. Excellent.

Screenshot from Coros training hub

better and better
:ervin :lemark

#2025 92/365

@ervin-lemark just finished a 12.98km run, that lasted for 79 minutes.
This run helped ervin-lemark burn 867.0 calories.

Description from Strava: 150 Training Load
-- from COROS

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13877922179

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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