nothing new ...
... just yet another late night short run. It's quite warm, around degrees. These days I am stuck with a simple plan. Short and easy for two weeks. then a new four months long plan starts. Preparation for next marathon and backyard ultra in May.
Cover photo - one year ago in Katschberg.
better and better
:ervin :lemark
#2025 36/365
@ervin-lemark just finished a 3.9km run, that lasted for 26 minutes.
This run helped ervin-lemark burn 223.0 calories.
Description from Strava: 32 Training Load
-- from COROS
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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!hbits
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Well at least you still got it. Sometimes going easy can get one started for the serious show
True !INDEED
It is really surprising how going easy can be beneficial. Sometimes, going strong results in going too strong, over the edge, over your limit, and you literally break.
Easy does it !LOLZ
!invest_vote
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An a-mews-ment park
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Hmm absolutely right seems am going too hard myself
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !