8 k steady with 6 strides for 11 K in total, great little run

Managed to do this run in daylight which is an achievement. Also, session was great.

7 K + 1 K steady pace segments with 6 times 20 seconds sprints and 1 minute jogs in between. Together with warmup and cooldown it was almost 11 kilometers, great.

In the evening music took the spotlight.

Pop zbor's yearly concert. It was pure joy.

better and better
:ervin :lemark

ervin-lemark just finished a 10.91km run, that lasted for 68 minutes.
This run helped ervin-lemark burn 635.0 calories.

Description from Strava: 154 Training Load
-- from COROS

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13137676022

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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