8 K easy with 6 sprints
ervin-lemark just finished a 11.22km run, that lasted for 65 minutes.
This run helped ervin-lemark burn 663.0 calories.
Description from Strava: A proper training session after a while. 6 and 2 K of easy pace with 6 20 seconds short sprints in between. It felt easy with the cumulative pace under six minutes.
Have a great weekend, my friends.
Better and better
:ervin :lemark
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10780590920
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
!hbits
@tipu curate
Upvoted 👌 (Mana: 55/75) Liquid rewards.
@ervin-lemark mined HBIT. ⛏️ (1/1) tools | trade | connect
Made with LUV by crrdlx.
Keep burning em calories
Nice one!
!ALIVE
@ervin-lemark! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ tuisada. (5/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
