2024-12-04 Nagai-Park 16K

argon just finished a 16.14km run, that lasted for 70 minutes.
This run helped argon burn 953.0 calories.

Description from Strava:

Distance（距離） : 16.1 km
Time（タイム） : 1:10'36"
Average Pace（平均ペース）: 4'23"/km
Average Pitch（平均ピッチ）: 181 spm
Average Stride （平均ストライド）: 125 cm
Calories-out（消費カロリー） : 683 kcal
Steps（歩数） : 12,859
Average Heart Rate（平均心拍数）: 175 bpm (Max : 208 bpm)
Estimated VO2max（推定最大酸素摂取量） : 63.8 mL/kg/min
Shoes（シューズ） : ENERZY RUNNERZ (total distance : 191.7 km)
Temperature（気温）: 11.4～11.7 ℃
Wind Speed（風速）: 0.8～2.9 m/s
Humidity（湿度）: 41～48 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13044831388

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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