2024-09-16 Nagai-Park 15K

argon just finished a 15.21km run, that lasted for 72 minutes.
This run helped argon burn 898.0 calories.

Description from Strava:

Distance（距離） : 15.2 km
Time（タイム） : 1:11'50"
Average Pace（平均ペース0）: 4'44"/km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 116 cm
Calories-out（消費カロリー） : 492 kcal
Steps（歩数） : 12,987
Average Heart Rate（平均心拍数）: 132 bpm (Max : 148 bpm)
Estimated VO2max（推定最大酸素摂取量） : 65.3 mL/kg/min
Shoes（シューズ） : WAVE SHADOW4 5代目 (total distance : 2,463.5 km)
Temperature（気温）: 31.5～32.6 ℃
Wind Speed（風速）: 0.8～1.5 m/s
Humidity（湿度）: 72～75 %

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12421023144

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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