My Actifit Report Card: January 6 2024

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I have been very lazy with my posting lately. I have however decided to post a bit more in the new year.

As you may remember I took up mountain bike racing, around July last year (2023). I have been competing in 40km races up to the end of the year, but decided to up my game a bit in the new year.

I wrote in for a 60km race, that will take place on this coming Saturday. Today I did some zone 2 training in the gym, and rode 33 km on the indoor bike, as part of my preparation gor this race.

Below is my heart rate stats from my smart watch, for today's sesion.

The plan is to see how it goes in the 60km race, to decide in what distance I want to take part in, in the rest of this year.

I also plan to take part in one ultra ride in May this year, this will be a 160km race

Stay active, stay healthy

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/01/2024
12416
Cycling
Height
176 cm
Weight
70 kg
Body Fat
18 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit cycling move2earn sportstalk movetoearn
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10 comments
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I go 2 km on bicycle, and I get tired. But you are going to ride for 60 kms. Wow

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Yes, that is what I am planning and practising for, hope it will go well.

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