Mi informe de Actifit: enero 27 2025

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Para un día de ejercicio de piernas en el gimnasio se debe :

Calentamiento Efectivo: Completar un calentamiento adecuado que incluya estiramientos dinámicos y ejercicios de movilidad para preparar las articulaciones y los músculos.
Levantamiento de Pesas: Aumentar el peso en ejercicios como sentadillas, peso muerto o prensa de piernas.
Repeticiones y Series: Completar todas las series y repeticiones planificadas sin comprometer la forma, lo que muestra resistencia y técnica adecuada y evitar leciones.
Variedad de Ejercicios: Incluir una variedad de ejercicios (sentadillas, zancadas, extensiones de piernas, curl de piernas, etc.) para trabajar diferentes grupos musculares.
Recuperación Rápida: Experimenta una recuperación más rápida entre series, lo que sugiere una mejora en la condición física general.
Estiramiento Post-Ejercicio: Completar una sesión de estiramiento post-ejercicio para ayudar a la recuperación muscular.

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27/01/2025
10031
Actividad diaria
Height
1.70 cm
Weight
62 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit Un gran día de Gym ( haciendo piernas) sportstalk movetoearn move2earn
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